Gym

The gym at Carrickmines CLTC is designed to allow members address their health & fitness needs in a comfortable and friendly environment.

It has been fitted out with superior Cybex Equipment, one of the world leaders in resistance & cardiovascular equipment. This state of the art equipment has superior technology, is the benchmark for excellence, and is scientifically engineered to produce faster fitness results.

There is a full range of resistance machines that cater for all muscle groups and levels of fitness from beginner to advanced.

The cardiovascular suite includes arc trainers, treadmills, bikes and a rowing machine. Each machine has a number of different programmes and settings, which helps the user stay challenged and interested.

For the more advanced resistance trainer, there is also a full range of dumb bells.

We have just added space onto the gym to accommodate stretching & floor exercise. This room allows for all floor exercises including flexibility, stretching, core, rehab and class training.